Description
PROGRAMME C
FRESH AIR FITNESS 12 – WEEK SATURDAY ONLY GROUP FITNESS PROGRAMME
Saturday Only Group Fitness Programme
Join us every Saturday for a 12-week group fitness programme set in a refreshing, natural environment. This once-a-week session is designed to improve strength, flexibility, and cardiovascular health through tailored exercises.
Benefits:
- Reduced Stress and Improved Mood: Exercising outdoors helps to lower stress levels and boost overall mood.
- Enhanced Physical Fitness: Increase muscle strength, joint flexibility, and overall fitness.
- Higher Energy Levels: Regular exercise boosts energy and reduces fatigue.
- Community Engagement: Work out alongside others who share similar health goals, fostering a sense of camaraderie and support.
Health and Wellbeing Workshops
Enjoy free access to two of our diverse workshops aimed at promoting holistic wellness, with topics including nutrition, mental health, and more.
Benefits:
- Personalized Learning: Choose two workshops that align with your individual needs and interests.
- Develop Wellness Skills: Acquire knowledge and skills in various aspects of health and wellness to support overall well-being.
One Free 45-Minute Nutrition Consultation
Receive a personalized nutrition consultation designed to develop a tailored eating plan that aligns with your health goals.
Benefits:
- Expert Dietary Advice: Obtain expert guidance on creating a diet tailored to your specific health needs.
- Healthier Eating Habits: Learn how to make nutritious food choices to enhance overall wellness.
- Ongoing Nutritional Support: Gain valuable tips and advice to maintain a balanced and healthy diet.
