Description
12-Week Basic two-day Group Fitness Programme
Enjoy invigorating outdoor fitness sessions twice a week in a refreshing, natural environment. This 12-week basic group fitness programme is specifically designed to enhance strength, flexibility, and cardiovascular health through tailored exercises.
Benefits:
- Reduced Stress and Improved Mood: Exercising outdoors helps to lower stress levels and boosts overall mood.
- Enhanced Physical Fitness: Increase muscle strength, joint flexibility, and overall fitness.
- Higher Energy Levels: Regular exercise boosts energy and reduces fatigue.
- Community Engagement: Work out alongside others who share similar health goals, fostering a sense of camaraderie and support.
Three Health and wellbeing Workshops
Select three workshops from a variety of workshops aimed at promoting holistic wellness, with topics including nutrition, mental health, and more. Additional workshops will be charged at the singular rate.Â
Benefits:
- Personalized Learning: Choose workshops that align with your individual needs and interests.
- Develop Wellness Skills: Acquire knowledge and skills in various aspects of health and wellness to support overall well-being.
One Free 45-Minute Nutrition Consultation
Receive a personalized nutrition consultation designed to develop a tailored eating plan that aligns with your health goals.
Benefits:
- Expert Dietary Advice: Obtain expert guidance on creating a diet tailored to your specific health needs.
- Healthier Eating Habits: Learn how to make nutritious food choices to enhance overall wellness.
- Ongoing Nutritional Support: Gain valuable tips and advice to maintain a balanced and healthy diet.
**Limited concessions available for those on benefits. Call 02038862144 for more informationÂ
