Description
Premium Group three-day Fitness Programme
Experience the benefits of a more intensive fitness routine with outdoor sessions three days a week in a refreshing, natural environment. This premium group fitness programme is designed to further enhance strength, flexibility, and cardiovascular health through advanced, tailored exercises.
Benefits:
- Accelerated Stress Reduction and Mood Improvement: Exercising outdoors more frequently helps significantly lower stress levels and enhances overall mood.
- Enhanced Physical Fitness: Greater frequency of workouts leads to faster improvements in muscle strength, joint flexibility, and overall fitness.
- Higher Energy Levels: Increased exercise frequency further boosts energy and reduces fatigue.
- Stronger Community Bonds: More frequent sessions provide greater opportunities to connect with others who share similar health goals, fostering a deeper sense of camaraderie and support.
Health and Wellbeing Workshops
Enjoy free access to all our diverse workshops aimed at promoting holistic wellness, with topics including nutrition, mental health, and more.
Benefits:
- Comprehensive Learning: Access all workshops to address a wide range of personal needs and interests.
- In-Depth Wellness Skills: Acquire extensive knowledge and skills in various aspects of health and wellness, supporting a holistic approach to well-being.
Two Free 45-Minute Nutrition Consultations
Receive two personalized nutrition consultations designed to develop a detailed eating plan that aligns with your health goals.
Benefits:
- Expert Dietary Advice: Obtain expert guidance on creating a diet tailored to your specific health needs.
- Healthier Eating Habits: Learn how to make nutritious food choices to enhance overall wellness.
- Ongoing Nutritional Support: Gain valuable tips and advice to maintain a balanced and healthy diet over time.
- Continued Progress Tracking: Use the second consultation to review your progress and make necessary adjustments to your eating plan.
