Description

One-to-One Personal Training Programme

Experience personalized fitness guidance with our comprehensive one-to-one personal training programme. This package includes a 12-week group fitness programme and three days per week of Fresh Air Fitness workouts.

Benefits:

• Personalized Fitness Plan: Receive a tailored exercise regimen to meet your specific health and fitness goals.
• Focused Attention: Benefit from individualized coaching to ensure proper form, technique, and progress tracking.
• Enhanced Motivation: Stay motivated with the dedicated support and encouragement of a personal trainer.

Three Days per Week Fresh Air Fitness Workout Programme

Engage in outdoor fitness sessions three times a week, providing a more intensive workout routine in a refreshing, natural setting.

Benefits:

• Accelerated Stress Reduction and Mood Improvement: Exercising outdoors more frequently helps significantly lower stress levels and enhances overall mood.
• Enhanced Physical Fitness: Greater frequency of workouts leads to faster improvements in muscle strength, joint flexibility, and overall fitness.
• Higher Energy Levels: Increased exercise frequency further boosts energy and reduces fatigue.
• Stronger Community Bonds: More frequent sessions provide greater opportunities to connect with others who share similar health goals, fostering a deeper sense of camaraderie and support.

Health Workshops

Enjoy free access to all of our diverse workshops aimed at promoting holistic wellness, with topics including nutrition, mental health, and more.

Benefits:

• Comprehensive Learning: Access all workshops to address a wide range of personal needs and interests.
• In-Depth Wellness Skills: Acquire extensive knowledge and skills in various aspects of health and wellness, supporting a holistic approach to well-being.

Two Free 45-Minute Nutrition Consultations

Receive two personalized nutrition consultations designed to develop a detailed eating plan that aligns with your health goals.

Benefits:

• Expert Dietary Advice: Obtain expert guidance on creating a diet tailored to your specific health needs.
• Healthier Eating Habits: Learn how to make nutritious food choices to enhance overall wellness.
• Ongoing Nutritional Support: Gain valuable tips and advice to maintain a balanced and healthy diet over time.
• Continued Progress Tracking: Use the second consultation to review your progress and make necessary adjustments to your eating plan.