Gymat an unknown printer took a galley of type and scrambled
make a type specimen book.
Every 4 Weeks
Every 12 Weeks
PROGRAMME A - FRESH AIR FITNESS 12-WEEK BASIC TWO-DAY GROUP FITNESS PROGRAMME
- 12-Week Basic two-day Group Fitness Programme
- Two day per week Fresh Air Fitness workout programme
- Free Access to 3 health and wellbeing workshops of choice
- One Free 45 mins Nutrition Consultation
£65 Every 4 Weeks
PROGRAMME B - FRESH AIR FITNESS 12 -WEEK PREMIUM GROUP THREE- DAY FITNESS PROGRAMME
- Premium Group three-day Fitness Programme
- 12-week Group three-day fitness programme
- Three day per week Fresh Air Fitness workout programme
- Free Access to all health workshops
- Two Free 45 mins Nutrition Consultation
£90 Every 4 Weeks
PROGRAMME C - FRESH AIR FITNESS 12 – WEEK SATURDAY ONLY GROUP FITNESS PROGRAMME
- Saturday Only Group Fitness Programme
- 12-week Group fitness programme
- One day per week Fresh Air Fitness workout programme
- Free Access to two health workshops of choice
- One Free 45 mins Nutrition Consultation
£45 Every 4 Weeks
ONE-TO-ONE PERSONAL TRAINING PROGRAMME
- 12-week Group fitness programme
- Three day per week Fresh Air Fitness workout programme
- Free Access to all health workshops
- Two Free £45 mins Nutrition Consultation
£150 Every 4 Weeks
PAY-AS-YOU-GO FRESH AIR FITNESS WORKOUTS
- Pay-As-You-Go Fresh Air Fitness Workouts
- Fitness sessions at your convenience
- Perfect for those with busy schedules and lifestyle
- No long-term commitment
£20 Per Session
PROGRAMME A - FRESH AIR FITNESS 12-WEEK BASIC TWO-DAY GROUP FITNESS PROGRAMME
- 12-Week Basic two-day Group Fitness Programme
- Two day per week Fresh Air Fitness workout programme
- Free Access to 3 health and wellbeing workshops of choice
- One Free 45 mins Nutrition Consultation
£150 Every 12 Weeks
PROGRAMME B - FRESH AIR FITNESS 12 -WEEK PREMIUM GROUP THREE- DAY FITNESS PROGRAMME
- Premium Group three-day Fitness Programme
- 12-week Group three-day fitness programme
- Three day per week Fresh Air Fitness workout programme
- Free Access to all health workshops
- Two Free 45 mins Nutrition Consultation
£235 Every 12 Weeks
PROGRAMME C - FRESH AIR FITNESS 12 – WEEK SATURDAY ONLY GROUP FITNESS PROGRAMME
- Saturday Only Group Fitness Programme
- 12-week Group fitness programme
- One day per week Fresh Air Fitness workout programme
- Free Access to two health workshops of choice
- One Free 45 mins Nutrition Consultation
£100 Every 12 Weeks
ONE-TO-ONE PERSONAL TRAINING PROGRAMME
- 12-week Group fitness programme
- Three day per week Fresh Air Fitness workout programme
- Free Access to all health workshops
- Two Free £45 mins Nutrition Consultation
£375 Every 12 Weeks
Chronic
Disease Management
Learn effective strategies for managing chronic conditions such as hypertension, diabetes, and heart disease. Focus on prevention, treatment, and lifestyle modifications to enhance your quality of life.
£15 per session
Mental Health and Emotional Resilience
Discover tools and techniques to address mental health issues like depression, anxiety, and stress. Build emotional resilience and improve your overall mental well-being.
£15 per session
Nutrition and Healthy Eating Habits
Explore the basics of nutrition and how to create a balanced diet that supports overall health. Gain practical tips on meal planning, healthy cooking, and making better food choices.
£15 per session
Spiritual
Wellness and Mindfulness
Connect with your spiritual side and learn mindfulness practices to promote inner peace and spiritual growth. Engage in meditation, mindfulness exercises, and explore spiritual exploration.
£15 per session
Building, Maintaining Healthy Relationships
Strengthen your relationships with family, friends, and community. Learn effective communication skills, conflict resolution techniques, and ways to build supportive networks.
£15 per session
Stress Management and Relaxation Techniques
Identify sources of stress and learn practical methods to manage and reduce stress in daily life. Practice relaxation exercises, time management, and develop a personalised stress management plan.
£15 per session