Empowering Black Men in Mind, Body, and Spirit for Holistic Wellness
Welcome to Strength in Silver, where we are dedicated to empowering Black men over 50, in their health and wellness journey. Our holistic approach ensures that every aspect of your life – mind, body, and spirit – is nurtured and supported.
Unlock Your Full Potential !
Strength in Silver is more than just a wellness program; it’s a movement towards holistic health for Black men over 50. We are committed to empowering you in every facet of life, ensuring that you are supported, inspired, and equipped to achieve holistic wellness.
Mind
Body
Soul
‘Join Our Body Changing Fitness Classes Today!’
Our fitness sessions support all fitness levels, including beginners. If you have a medical condition, please notify us in advance so we can discuss how to best support your participation. Led by experienced trainers who understand the unique needs of black men, these fitness sessions include strength training, cardio, boxing and flexibility exercises.
Nutrition Consultation - (call to book your appointment )
- Horace Wright 13:00, Wed
Nutrition Consultation Our comprehensive Nutrition Consultation service is designed to
PROGRAMME B - FRESH AIR FITNESS 12 -WEEK PREMIUM GROUP THREE- DAY FITNESS PROGRAMME
- Horace Wright 07:00, Thur
PROGRAMME B FRESH AIR FITNESS 12 -WEEK PREMIUM GROUP THREE-DAY
PROGRAMME B - FRESH AIR FITNESS 12 -WEEK PREMIUM GROUP THREE- DAY FITNESS PROGRAMME
- Horace Wright 08:15, Thur
PROGRAMME B FRESH AIR FITNESS 12 -WEEK PREMIUM GROUP THREE-DAY
Nutrition Consultation - (call to book your appointment )
- Horace Wright 16:00, Thur
Nutrition Consultation Our comprehensive Nutrition Consultation service is designed to
PROGRAMME B - FRESH AIR FITNESS 12 -WEEK PREMIUM GROUP THREE- DAY FITNESS PROGRAMME
- Horace Wright 07:00, Fri
PROGRAMME B FRESH AIR FITNESS 12 -WEEK PREMIUM GROUP THREE-DAY
PROGRAMME B - FRESH AIR FITNESS 12 -WEEK PREMIUM GROUP THREE- DAY FITNESS PROGRAMME
- Horace Wright 08:15, Fri
PROGRAMME B FRESH AIR FITNESS 12 -WEEK PREMIUM GROUP THREE-DAY
PROGRAMME C - FRESH AIR FITNESS 12 – WEEK SATURDAY ONLY GROUP FITNESS PROGRAMME
- Horace Wright 07:00, Sat
PROGRAMME C FRESH AIR FITNESS 12-WEEK BASIC TWO-DAY GROUP FITNESS
PROGRAMME C - FRESH AIR FITNESS 12 – WEEK SATURDAY ONLY GROUP FITNESS PROGRAMME
- Horace Wright 08:15, Sat
PROGRAMME C FRESH AIR FITNESS 12-WEEK BASIC TWO-DAY GROUP FITNESS
PROGRAMME A - FRESH AIR FITNESS 12-WEEK BASIC TWO-DAY GROUP FITNESS PROGRAMME
- Horace Wright 07:00, Mon
PROGRAMME A FRESH AIR FITNESS 12-WEEK BASIC TWO-DAY GROUP FITNESS
PROGRAMME A - FRESH AIR FITNESS 12-WEEK BASIC TWO-DAY GROUP FITNESS PROGRAMME
- Horace Wright 08:15, Mon
PROGRAMME A FRESH AIR FITNESS 12-WEEK BASIC TWO-DAY GROUP FITNESS
PROGRAMME B - FRESH AIR FITNESS 12 -WEEK PREMIUM GROUP THREE- DAY FITNESS PROGRAMME
- Horace Wright 07:00, Tue
PROGRAMME B FRESH AIR FITNESS 12 -WEEK PREMIUM GROUP THREE-DAY
Class For Him
Why Choose us?
Personal and Group Fitness Sessions
Health and Wellness Workshops
One-to-One Nutrition and Wellness Check-In Sessions
1
Expert Trainer
50
Students In Enrolled
Check out this week's schedule and take the next step toward a healthier you!
From high-energy workouts and wellbeing workshops our expert-led sessions cater to all fitness levels.
For personal sessions and wellness consultation please call 02038862144
or WhatsApp us at 07944551718.
MON | TUE | WED | THUR | FRI | SAT | |
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08:15 | ||||||
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16:00 |
PROGRAMME A - FRESH AIR FITNESS 12-WEEK BASIC TWO-DAY GROUP FITNESS PROGRAMME
- 12-Week Basic two-day Group Fitness Programme
- Two day per week Fresh Air Fitness workout programme
- Free Access to 3 health and wellbeing workshops of choice
- One Free 45 mins Nutrition Consultation
£65 /Mo
PROGRAMME B - FRESH AIR FITNESS 12 -WEEK PREMIUM GROUP THREE- DAY FITNESS PROGRAMME
- Premium Group three-day Fitness Programme
- 12-week Group three-day fitness programme
- Three day per week Fresh Air Fitness workout programme
- Free Access to all health workshops
- Two Free 45 mins Nutrition Consultation
£90 /Mo
PROGRAMME C - FRESH AIR FITNESS 12 – WEEK SATURDAY ONLY GROUP FITNESS PROGRAMME
- Saturday Only Group Fitness Programme
- 12-week Group fitness programme
- One day per week Fresh Air Fitness workout programme
- Free Access to two health workshops of choice
- One Free 45 mins Nutrition Consultation
£45 Month
One-to-One Personal Training Programme
- 12-week Group fitness programme
- Three day per week Fresh Air Fitness workout programme
- Free Access to all health workshops
- Two Free £45 mins Nutrition Consultation
£150 Month
Pay-As-You-Go Fresh Air Fitness Workouts
- Pay-As-You-Go Fresh Air Fitness Workouts
- Fitness sessions at your convenience
- Perfect for those with busy schedules and lifestyle
- No long-term commitment
£20 Per Session
Health and Wellbeing Workshops
- Chronic Disease Management
- Mental Health and Emotional Resilience
- Nutrition and Healthy Eating Habits
- Spiritual Wellness and Mindfulness
- Building and Maintaining Healthy Relationships
- Stress Management and Relaxation Techniques
£15 Per Session
Nutrition Consultation
- Personalized Assessment
- Nutritional Analysis
- Goal Setting
- Customized Eating Plan
- Education and Resources
- Behavioral Strategies
- Follow-Up and Support
£45 Per Hour
PROGRAMME A - FRESH AIR FITNESS 12-WEEK BASIC TWO-DAY GROUP FITNESS PROGRAMME
- 12-Week Basic two-day Group Fitness Programme
- Two day per week Fresh Air Fitness workout programme
- Free Access to 3 health and wellbeing workshops of choice
- One Free 45 mins Nutrition Consultation
£150 /12 Weeks
PROGRAMME B - FRESH AIR FITNESS 12 -WEEK PREMIUM GROUP THREE- DAY FITNESS PROGRAMME
- Premium Group three-day Fitness Programme
- 12-week Group three-day fitness programme
- Three day per week Fresh Air Fitness workout programme
- Free Access to all health workshops
- Two Free 45 mins Nutrition Consultation
£235 12 Weeks
Saturday Only Group Fitness Programme
- 12-week Group fitness programme
- One day per week Fresh Air Fitness workout programme
- Free Access to two health workshops of choice
- One Free 45 mins Nutrition Consultation
£100 12 Weeks
One-to-One Personal Training Programme
- 12-week Group fitness programme
- Three day per week Fresh Air Fitness workout programme
- Free Access to all health workshops
- Two Free £45 mins Nutrition Consultation
£375 12 Weeks
Pay-As-You-Go Fresh Air Fitness Workouts
- Pay-As-You-Go Fresh Air Fitness Workouts
- Fitness sessions at your convenience
- Perfect for those with busy schedules and lifestyle
- No long-term commitment
£45 Per Hour
Health and Wellbeing Workshops
- Chronic Disease Management
- Mental Health and Emotional Resilience
- Nutrition and Healthy Eating Habits
- Spiritual Wellness and Mindfulness
- Building and Maintaining Healthy Relationships
- Stress Management and Relaxation Techniques
£15 Per Session
Nutrition Consultation
- Personalized Assessment
- Nutritional Analysis
- Goal Setting
- Customized Eating Plan
- Education and Resources
- Behavioural Strategies
- Follow-Up and Support
£45 Per Hour
Some Reviews From Our Trusted Clients
Your feedback is crucial to Strength in Silver. It helps us improve our programmes , build trust, celebrate success, identify areas for growth, and strengthen our community
“The personalized attention and encouragement I’ve received at Strength in Silver have been incredible. Horace is knowledgeable and genuinely care about our progress. I’ve seen improvements in my fitness levels, and my doctor is impressed with my health markers.”
Winston J. 62
“As someone who has dealt with chronic pain, I was hesitant to start a fitness program. But the Horace at Strength in Silver designed a plan that worked around my limitations and gradually built up my strength and flexibility. Now, I’m more active and pain-free.”
Charles H. 56
“Strength in Silver has given me a new lease on life. The combination of strength training, cardiovascular workouts, and nutritional guidance has helped me shed pounds and feel stronger than ever. I’m grateful for the positive changes in my health.”
M M. 50
“I’ve tried many fitness programs over the years, but Strength in Silver stands out. The sense of community and the relatable trainers make all the difference. I’ve lost weight, gained muscle, and made friends along the way.”
Robert H. 58
“Strength in Silver has completely transformed my life. I used to struggle with maintaining a regular fitness routine, but the supportive community and tailored workouts have made it so much easier. I’ve never felt more energetic and confident.”
Harry W. 62
“Joining Strength in Silver was the best decision I’ve made for my health. The Horace truly understand the unique challenges faced by black men over 50, and their personalized approach has helped me manage my blood pressure and improve my overall well-being.”
Des M. 68
Understanding your BMI:
BMI, or Body Mass Index, is essential for assessing your weight relative to height. Monitoring it helps manage health risks like heart disease and diabetes, guiding fitness and lifestyle choices.
Our Latest Blog Posts
Gain insights, and tips,to support your journey towards a healthier lifestyle.