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About Strength In Silver

Unlock Your Full Potential !

Strength in Silver is more than just a wellness program; it’s a movement towards holistic health for Black men over 50. We are committed to empowering you in every facet of life, ensuring that you are supported, inspired, and equipped to achieve holistic wellness.

Mind

We provide resources and support to foster mental clarity, resilience, and emotional well-being. Our programs are designed to help you achieve mental strength and stability, ensuring you can navigate life's challenges with confidence and grace.

Body

Our comprehensive wellness programs are designed to enhance physical health, strength, and vitality. Whether you are working out in the gym or engaging in our fitness activities, we ensure that your physical well-being is prioritized and optimized.

Soul

Through community, mindfulness, and purpose-driven activities, we help you cultivate a balanced and fulfilling life. Our initiatives focus on spiritual growth and connection, providing you with the tools to live a life of purpose and meaning.
Up and coming fitness Sessions

‘Join Our Body Changing Fitness Classes Today!’

Our fitness sessions support all fitness levels, including beginners. If you have a medical condition, please notify us in advance so we can discuss how to best support your participation. Led by experienced trainers who understand the unique needs of black men, these fitness sessions include strength training, cardio, boxing and flexibility exercises.

Class For Him

  • shape
  • shape
our 3 Programmes

Why Choose us?

At Strength in Silver, we are dedicated to supporting you on your journey to optimal health and well-being. Join us and take the first step towards a healthier, more empowered life.

Personal and Group Fitness Sessions

Our fitness sessions are tailored to meet the individual needs and goals of each participant. Whether you prefer one-on-one training or the motivation and session of community of a group setting, our experienced trainers will guide you through personalised workouts designed to improve strength, flexibility, and overall fitness. Each session is structured to help you achieve your personal health and fitness objectives in a supportive and encouraging environment.

Health and Wellness Workshops

Our health and wellness workshops are designed to educate and inspire. Covering a wide range of topics such as stress management, mental health, holistic healing, and lifestyle changes, these workshops provide valuable insights and practical tools to help you lead a healthier and more balanced life. Led by experts and guest speakers in their fields, these interactive sessions offer a collaborative space for learning and personal growth.

One-to-One Nutrition and Wellness Check-In Sessions

Our personalised check-in sessions focus on your unique nutritional and wellness needs. During these one-on-one consultations, our nutrition and wellness expert will work with you to develop a tailored plan that addresses your specific health goals. Whether you're looking to improve your diet, manage weight, or enhance your overall well-being, these sessions provide ongoing support and guidance to help you stay on track and achieve lasting results.

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Expert Trainer

50

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Students In Enrolled

Our Trainer

Meet Our Experienced
Trainer

Horace Wright

Head Trainer

Week's Schedule

Check out this week's schedule and take the next step toward a healthier you!

Join us for a variety of weekly fitness and wellness classes designed to support your health journey.
From high-energy workouts and wellbeing workshops our expert-led sessions cater to all fitness levels.
For personal sessions and wellness consultation please call 02038862144
or WhatsApp us at 07944551718.
MON TUE WED THUR FRI SAT
07:00
08:15
13:00
16:00
4 Weeks
12 Weeks

PROGRAMME A - FRESH AIR FITNESS 12-WEEK BASIC TWO-DAY GROUP FITNESS PROGRAMME

  • 12-Week Basic two-day Group Fitness Programme
  • Two day per week Fresh Air Fitness workout programme
  • Free Access to 3 health and wellbeing workshops of choice
  • One Free 45 mins Nutrition Consultation

£65 /Mo

PROGRAMME B - FRESH AIR FITNESS 12 -WEEK PREMIUM GROUP THREE- DAY FITNESS PROGRAMME

  • Premium Group three-day Fitness Programme
  • 12-week Group three-day fitness programme 
  • Three day per week Fresh Air Fitness workout programme
  • Free Access to all health workshops
  • Two Free 45 mins Nutrition Consultation 

£90 /Mo

PROGRAMME C - FRESH AIR FITNESS 12 – WEEK SATURDAY ONLY GROUP FITNESS PROGRAMME

  • Saturday Only Group Fitness Programme
  • 12-week Group fitness programme 
  • One day per week Fresh Air Fitness workout programme
  • Free Access to two health workshops of choice
  • One Free 45 mins Nutrition Consultation 

£45 Month

One-to-One Personal Training Programme

  • 12-week Group fitness programme 
  • Three day per week Fresh Air Fitness workout programme
  • Free Access to all health workshops
  • Two Free £45 mins Nutrition Consultation 

£150 Month

Pay-As-You-Go Fresh Air Fitness Workouts

  • Pay-As-You-Go Fresh Air Fitness Workouts
  • Fitness sessions at your convenience
  • Perfect for those with busy schedules and lifestyle
  • No long-term commitment

£20 Per Session

Health and Wellbeing Workshops

  • Chronic Disease Management
  • Mental Health and Emotional Resilience
  • Nutrition and Healthy Eating Habits
  • Spiritual Wellness and Mindfulness
  • Building and Maintaining Healthy Relationships
  • Stress Management and Relaxation Techniques

£15 Per Session

Nutrition Consultation

  • Personalized Assessment 
  • Nutritional Analysis
  • Goal Setting
  • Customized Eating Plan
  • Education and Resources
  • Behavioral Strategies
  • Follow-Up and Support

£45 Per Hour

PROGRAMME A - FRESH AIR FITNESS 12-WEEK BASIC TWO-DAY GROUP FITNESS PROGRAMME

  • 12-Week Basic two-day Group Fitness Programme
  • Two day per week Fresh Air Fitness workout programme
  • Free Access to 3 health and wellbeing workshops of choice
  • One Free 45 mins Nutrition Consultation

£150 /12 Weeks

PROGRAMME B - FRESH AIR FITNESS 12 -WEEK PREMIUM GROUP THREE- DAY FITNESS PROGRAMME

  • Premium Group three-day Fitness Programme
  • 12-week Group three-day fitness programme 
  • Three day per week Fresh Air Fitness workout programme
  • Free Access to all health workshops
  • Two Free 45 mins Nutrition Consultation 

£235 12 Weeks

Saturday Only Group Fitness Programme

  • 12-week Group fitness programme 
  • One day per week Fresh Air Fitness workout programme
  • Free Access to two health workshops of choice
  • One Free 45 mins Nutrition Consultation 

£100 12 Weeks

One-to-One Personal Training Programme

  • 12-week Group fitness programme 
  • Three day per week Fresh Air Fitness workout programme
  • Free Access to all health workshops
  • Two Free £45 mins Nutrition Consultation 

£375 12 Weeks

Pay-As-You-Go Fresh Air Fitness Workouts

  • Pay-As-You-Go Fresh Air Fitness Workouts
  • Fitness sessions at your convenience
  • Perfect for those with busy schedules and lifestyle
  • No long-term commitment

£45 Per Hour

Health and Wellbeing Workshops

  • Chronic Disease Management
  • Mental Health and Emotional Resilience
  • Nutrition and Healthy Eating Habits
  • Spiritual Wellness and Mindfulness
  • Building and Maintaining Healthy Relationships
  • Stress Management and Relaxation Techniques

£15 Per Session

Nutrition Consultation

  • Personalized Assessment 
  • Nutritional Analysis
  • Goal Setting
  • Customized Eating Plan
  • Education and Resources
  • Behavioural Strategies
  • Follow-Up and Support

£45 Per Hour

Testimonials

Some Reviews From Our Trusted Clients

Your feedback is crucial to Strength in Silver. It helps us improve our programmes , build trust, celebrate success, identify areas for growth, and strengthen our community

Strength In Silver_39

Understanding your BMI:

BMI, or Body Mass Index, is essential for assessing your weight relative to height. Monitoring it helps manage health risks like heart disease and diabetes, guiding fitness and lifestyle choices.

Blogs

Our Latest Blog Posts

Our diverse range of blogs covering health, fitness, nutrition, and wellness.
Gain insights, and tips,to support your journey towards a healthier lifestyle.

Call our office today
to speak to a member of our team day!

Call Our Office: 02038862144 or WhatsApp us: 07944551718